The great solution to all human problems is individual inner transformation.   

Vernon Howard

  If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.   

Gail Sheehy

  There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.   

Ernest Hemingway


Growth is what everybody strives for. Whatever your goals, if you grow to become better, you will in the process also become happier.

Journaling has such a large set of proven benefits that few other mental exercises can compete with.


Plant seeds
First, you decide in what areas you want to grow. This can be anything relevant to your life. For example, you can set goals to exercise more, to read more, to complain less, or to watch less TV.
Water your seeds
Growth does not happen in one step, but many small ones. By journaling daily and trusting the process you will grow a tiny bit every day. After some time you and people around you will notice that growth.
Track and enjoy
When sticking to the process you will see results in your personal growth. This will not only make you feel accomplishment but make you want to keep growing. A positive feedback loop that enriches your life.

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